#15 | My "Tech" Fitness Stack | The Time Transformation Blueprint
Productivity:
The Time Transformation Blueprint
I love all things related to productivity, lists, checklists, and so on. I came across a great template for designing your "dream week."
This Notion template by Matt Gray walks you through 4 steps:
- Create Your Dream Week
- Do A Time Audit
- Do a “Worst-Self” Audit
- Create your Dream Week Implementation Plan
App:
My "Tech" Fitness Stack.
I'm trying to exercise every day, but with regular travel, I can't go to my favourite studio or the gym. Hence, I'm using several apps to stay in shape while on the road!
Paid
- MWH: Melissa Wood Health App: Great Pilates exercises for every day, 15-45 min daily
- STRETCHIT: I'm using this app to work on my posture and splits.
- Open: I use this app for daily meditations. They also have a great section of daily moves for 15-20 minutes every morning to start your day right.
Free
- I'm amazed by Pamela Reif's (a 27-year-old social media influencer and fitness model) videos on YouTube. Her quick and efficient workouts have garnered 10M subscribers and over 2 billion views. Impressive.
Media:
- Crypto is back, and while many people are optimistic, it's good to maintain a healthy view of the subject. Number Go Up: Inside Crypto's Wild Rise and Staggering Fall. Interestingly, this book was used as evidence in Sam Bankman-Fried's trial.
- The Three-Body Problem: the book and the Netflix show are great; now it's a matter of your personal preferences! I almost read the whole book, but the series is, of course, easier to watch. Whether you're into Sci-fi or not but work in tech, it's a really good catalyst for creativity and mental stimulation. Sci-fi can be a good guide for humanity, a bridge between the past, present, and future.
- The Three-Body Problem book. Amazon.
- The Three-Body Problem series on Netflix.
Quotes:
- " If you're not making mistakes, then you're not making decisions. "
- " 8 hours of sleep + 4 hours of deep work + 45 minutes of exercise + 30 minutes of reading + 30 minutes of sunlight + 1 really good cup of coffee = the formula to become superhuman."
- "Life will sometimes make you think you should be somewhere, doing something else, travelling somewhere. But if you think happiness is always somewhere else, it'll never be where you are."
I'm Yana, and I write this newsletter in my free time every Sunday. I strive to find amazing content that will add value for you. If you want to support my writing, you can join me here as a paid subscriber.
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